斷食應該同進食一樣頻密。如果每週六日食肉、食蛋和乳製品，污染身體，但只斷食一日，那的確無甚好處。天水（飲尿）斷食應該配合良好的純素飲食。尿乃係血的衍生物，所以血應該保持清潔。成個禮拜都污染湖水，跟住週末飲用，又有何意義呢？
Is a Urine Fast Once a Week Beneficial without a Diet Change?
By Urinetherapie
Optimally you should be fasting as often as you’re eating. If you pollute the body with meat, eggs and diary 6 times a week but fast once, it’s really of no benefit. Urine fasting should be accompanied by a good vegan diet. Urine is derived from the bloodstream, so the bloodstream should be kept clean. What is the point of polluting a lake all week and drinking from it at the weekend?
Article link: https://www.hongkongurinetherapy.com/%e6%af%8f%e9%80%b1%e4%b8%80%e6%ac%a1%e5%a4%a9%e6%b0%b4%e6%96%b7%e9%a3%9f%ef%bc%8c%e8%80%8c%e7%84%a1%e6%94%b9%e9%a3%b2%e9%a3%9f%e7%bf%92%e6%85%a3%ef%bc%8c%e6%9c%89%e7%9b%8a%e4%b9%8e%ef%bc%9f/
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